monday - aerobic running + sprint drills
tuesday - aerobic running
wednesday - 80% run OR anaerobic intervals
thursday - aerobic running
friday - anaerobic intervals or repetitions
saturday - aerobic running
sunday - long aerobic running, practice time tba
women's mileage:
mon = 3 + 5
tue = 5
wed = 8
thu = 4 + 4
fri = 8
sat = 7
sun = 12
total= 56
Monday, March 1, 2010
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