NOTE ABOUT COVID TESTING... IF YOU ARE PLANNING TO COME TO CAMPUS FOR WORKOUTS... YOU MUST BE TESTED EACH WEEK IN THE TECH CENTER AT EDGE BUILDING ANYTIME BETWEEN 7:00-9:30 AM ON MONDAY-WEDNESDAY
For the next two weeks we are in a period where no activity can be required, only suggested. It is entirely up to you whether you complete suggested workouts. As such, we can make sure the track is open for those who are local, but we cannot be at practice. We are available, however, for any questions you have or input you want/need. For weekly mileage, you can post to comments like the summer or you can text. For suggested workout results, you can text if you want coaches to have the information.
Steady state running, fartlek running, and hills are acceptable substitutes for listed workouts.
EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
(if OFF, cross-training is encouraged)
+ general strength circuit
+ 5 x fast grass strides in spikes
+ work on A march
+ hip circuit
