race week

that's it, that's the post...THWG

TEAM > TEAMMATE > SELF

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel

monday (6:30 AM - track)

800j + mcmillan wu

+ Threshold running (1st 800m w/ mask), w= 4000m / m= 4800m

+ 800m jog

+ 4 x 200 @ ~mile pace, r= 200j

+ strength & conditioning

tuesday (6:30 AM)

400j + lunge matrix wu

+ hurdle drills

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

***9:00 AM - COVID-19 testing in Freshman Gym***

wednesday (on your own)

light aerobic running

+ 4 x 100m starts

6:15 PM - TEAM MEETING

thursday (6:30 AM)

800j + dynamic wu & speed ladder
+ plyos + bounds + sprints

+ light aerobic running
+ 5 x fast grass strides in spikes
+ work on A march
+ hip circuit

3:30 PM - depart for Gainesville

friday

5:45 AM - men's shake-out

6:00 AM - women's shake-out

6:30 AM - men depart for course

7:00 AM - women' depart for course

UF MOUNTAIN DEW INVITATIONAL

7:55 AM - men's 8k

8:30 AM - women's 6k

those not traveling (on your own):

workout - tbd

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at mountain

+ cool-down exercises

+ recovery strategies in training room