mon - (9:30AM) optional practice, aerobic running
tue - (6:00AM) 80% run on park lake loop / (3:30PM) general strength
wed - aerobic running
thu - (AM run on own) / PM - aerobic running + hill sprints
fri - (6:00AM) 85% AT run on park cinder loop
sat - on you own, aerobic running
sun - (time tbd) long aerobic running at Kennesaw
Sunday, September 5, 2010
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