competing on the plains

Practice times for this week listed below.  Meet in the Brock, dressed to train, between 15-30 minutes before listed practice time.

TEAM > TEAMMATE > SELF

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⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS  #carnegiehall

monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 6-8 x 1000 @ ~CV, r= 75"

+ (MD) 9 x 400 (3 faster than RP + 6 @ RP), r= 400j

+ (800) 11 x 200 cut-downs, r= 90"

+ strength & conditioning in Brock

wednesday (3:30 PM)

400j + lunge matrix wu

+ hurdle drills / 3000SC hurdle practice / baton exchanges

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill sprints w/ walk down recovery

+ those racing Friday - 2-3 x 200 @ RP

+ general strength circuit

friday

AM - shakeout

AUBURN WAR EAGLE INV

those not traveling (time - tbd):

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM - shakeout

AUBURN WAR EAGLE INV

those not competing:

+ light aerobic running on own

+ stretching & mobility

sunday (on your own)

long aerobic running on own

+ cool-down exercises

+ recovery strategies at training room