One week closer...it's about to get real! Reminder to be checking emails and texts, a lot of info went out last week and surely more to come. You should have received an email from our Compliance Office regarding online forms that MUST be filled out. You may have received an email from Sports Medicine with instructions on more online forms that they need. And we sent some messages out regarding the date for Physicals and blood tests, and also dates for COVID-19 testing for freshmen and upperclassmen. IF YOU HAVE ANY QUESTIONS, CONTACT US!
This week we will be working with Sports Medicine and our administration on practice protocols and limitations. There will be guidelines that we will have to adhere to. We'll also be working on our team meetings and Compliance meeting for next week. At this point we know some and maybe all will be virtual. The best news at this time is that the season is moving forward and we are working on what our schedule might look like! All this info will be communicated to you soon so stay tuned!
Tue*: 10-12 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri: 3' + 5' + 3' + 5' + 3' @ ~85%, r= 2' @ ~65%
OR 75% Easy Tempo run
OR 75% Easy Tempo run
*make sure you are taking the full recovery and running EASY during the recovery, OR you can run a hill fartlek if you have a hilly route, just run strong up the hill and again make sure you have plenty of easy recovery between.
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel
