sharpening up

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - track)

800j + mcmillan wu

+ 1 x 300 fast wu

+ (w) 5-6 x 1000 @ ~Ae Power, r= 1:1, 400j

+ (m) 4 x 1600 @ ~CV - 8", r= 400j

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6 x 90m (30 accel + 30 float + 30 accel) r= walk back
+ general strength circuit

friday (6:30 AM - track)

800j + mcmillan wu

+ 1 x 300 fast wu

+ (w) 2 x 800 + 4 x 400 + 4 x 200 @ Ae P to VO2max

+ (m) 2 x 800 + 1 x 3200 + 4 x 400 @ Ae P to CV to Ae P

+ strength & conditioning

saturday (on your own)

+ aerobic running

+ stretching & mobility

sunday (9:00 AM)

long aerobic running at chattahoochee river

+ cool-down exercises

+ recovery strategies in training room