Some important dates to note:
*Thursday, August 13th is the date everyone should return to campus. For freshmen attending one of the last two FASET sessions, you will move into your school year housing assignment early when you arrive for the orientation. Other freshmen can move in on this date without incurring an early move-in charge from housing. Upperclassmen who incur in early move-in charge from housing will be reimbursed by the Athletic Association. Upperclassmen who are local can move in Friday if they want, just make sure you allot time for your morning workout and our Friday afternoon meetings.
*Friday, August 14th...though the times are not set, we will have our compliance meeting and our team meeting sometime in the late afternoon, plan on about 3:00 PM. We'll also have a team dinner.
*Sunday, August 16th will be a busy day...physicals in the morning which includes a fasting blood test, squeeze in a run sometime (probably should plan on doing your long run on Saturday), then freshmen will also have an academic orientation in the early afternoon (2:00-3:30 PM), as well as freshmen convocation in the late afternoon (5:00-6:00 PM).
Hopefully, the compliance office will email you soon with the compliance paperwork now online so that you can fill out the necessary forms prior to the compliance meeting.
AND THEN, practice will officially begin on Tuesday morning, August 18th!
Oh, did I mention classes begin...
As for workouts this week...
Tue - 10 x 1' @ ~90% with 2' easy or 4-5 x 5' @ 80%, r= 3'
Fri - strong aerobic running approaching 80%
Lastly, don't forget the Summer Roll Call!
Lastly, don't forget the Summer Roll Call!
