#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
"DISCIPLINE is the key that unlocks the door to success" - John Wooden
monday (OFF or on your own)
dynamic wu
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM)
800j + mcmillan wu
+ (w) 4-5 x 1600 @ ~Threshold, r= 90" on cinder loop
+ (m) 5-7 x 2000 @ ~Tempo, r= 90" on 2k road loop
+ strength & conditioning
wednesday (8:00 AM)
800j + lunge matrix wu
+ aerobic running
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (8:00 AM)
400j + dynamic wu + plyo progression
+ light aerobic running
+ 4 x skip bounding on cherry st hill
+ 4 x grass strides in spikes focusing on A run
+ general strength circuit
friday (8:00 AM - park lake loop)
800j + mcmillan wu
+ (w) 3-4 x 2000 @ ~Threshold, r= 90"
+ (m) 12,000-14,000m @ ~Tempo
+ strength & conditioning
saturday (on your own)
easy aerobic running
+ stretching & mobility
sunday (8:00 AM @ chatt hills rico ballpark)
long aerobic running (can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
