off to the races

Finalized competition schedule...

Fri, Sep 1 - KSU XC Opener

Fri, Sep 15 - Florida Mountain Dew Inv, Gainesville, FL

Sat, Sep 30 - Lehigh Paul Short Inv - Bethlehem, PA

Sat, Sep 30 - Asics Alexander Inv - Fairburn, GA
Fri, Oct 13 - Texas A&M Arturo Barrios Inv, College Station, Tx
Fri, Oct 27 - ACC Championships, Tallahassee, FL
Fri, Nov 10 - NCAA South Regional, Gainesville, FL

Reminder...
Incoming first-year: move-in August 12-13

Returning Students & Transfers: move-in August 14

Both the team and GTAA will have functions during the following week before school starts.  Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.

Workouts for this week...

Tue: 8-10 x 1' @ either 6k or 8k goal pace with 3' easy recovery

Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
       OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
       OR 75% Easy Tempo run

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚