P45417
NCAA SOUTH group:
Mon - OFF
Tue (6:15 AM) - 10 to 12 x 300 on track, r= 300j
Wed (on own before departing at 2:30 PM) - light aerobic running
Thu (time-tbd) - light aerobic running over xc course + starts
Fri - COMPETITION, w6k @ 8:30 AM / m10k @ 9:30 AM
Sat (on own) - light aerobic running + stretching
Sun - OFF
Non-NCAA SOUTH group:
Mon - OFF or light run on your own
Tue - time trials, w3200 @ 6:00 AM / m5000 @ 6:30 AM
Wed (on own) - aerobic running + hurdle mobility + strides
Thu (on own) - 6 x 40m ramp sprints + light aerobic running
Fri (on own in groups) - 16 to 20 x 200 on track, r= 200j (1:45-2:00)
Sat (on own) - aerobic running + stretching
Sun (on own) - aerobic running + recovery
