regionals week

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday

(6:45 AM) NCAA South Region group:

800j + mcmillan wu

(women) 400 fast + 400j + 3200 @ AT + 400j + 2 x 400 @ Ae P, r= 200j

(men) 400 fast + 400j + 4000 @ AT  OR  12 x 300 @ VO2max, r= 200j

Non-NCAA South Region group:

(7:00 AM) Men's & Women's 3k Time Trial (m3k @ 8:00 AM / w3k @ 8:15 AM)

(7:30 AM) Men's & Women's 1k Time Trial (w1k @ 8:30 AM / m1k @ 8:35 AM)

+ strength & conditioning

wednesday (7:15 AM)

400j + lunge matrix wu

+ light aerobic running

+ hurdle drills

+ barefoot strides on grass

+ hip circuit

*NCAA South Region group: 12:30 PM - depart for Huntsville, AL

thursday

NCAA South Region group:

light aerobic running over xc course

+ 4 x 100 from starting line

Non-NCAA South Region group:

ADDITIONAL DAY OFF or optional light running for mileage

friday

those competing in Huntsville:

AM shake-out - time tbd

NCAA SOUTH REGION; w= 6k / m= 10k

Non-NCAA South Region group:

ADDITIONAL DAY OFF or optional light running for mileage

saturday (on your own)

Non-NCAA South Region group:

aerobic running

+ stretching & mobility

NCAA South Region group:

ADDITIONAL DAY OFF or optional light running for mileage

sunday (time - tbd)

Non-NCAA South Region group:

long aerobic running @ kennesaw

+ cool-down exercises

+ recovery strategies in training room

NCAA South Region group:

ADDITIONAL DAY OFF or optional light running for mileage