As we transition from cross country to the indoor track & field season, it's important that we make sure to rest and recover for a short time. Make sure you read over the schedules below carefully. On your own you should continue your own health and recovery plans and stay on top of your supplemental work, such as foam rolling, some dynamic work, etc. And make sure you're in the training room as needed for any injury issues you have.
THOSE WHO RACED REGIONALS:
monday - saturday
off, no running
sunday (time - tbd)
light aerobic running at Kennesaw or River
+ cool-down exercises
+ recovery at training room
THOSE WHO DID NOT RACE REGIONALS:
monday - tuesday
off, no running
wednesday (3:30 PM)
400j + dynamic foot drill wu
+ light aerobic running
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
wednesday (3:30 PM)
400j + dynamic foot drill wu
+ light aerobic running
+ hurdle walkovers
+ barefoot strides on grass
+ foot drills in sand & balance exercises
thursday (3:30 PM)
800j + dynamic wu & speed ladder
+ light aerobic running
+ 2-3 x 80m fast striding on grass
+ 6 x 40m fast on ramp w/ walk down recovery
+ general strength circuit
friday
off, no running
saturday (on your own)
light aerobic running
+ stretching
sunday (time - tbd)
light aerobic running at Kennesaw or River
+ cool-down exercises
+ recovery at training room
