first home meet in decades

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM)

800j + mcmillan wu

+ 1600's @ ~Tempo on AAM loop, r= 75"; w= 6 / m= 8

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x cherry st strides
+ general strength circuit

friday (6:15 AM)

800j + mcmillan wu

GEORGIA TECH XC INV,  w= 6k / m= 8k

+ strength & conditioning

those not racing (at course):

800j + mcmillan wu

+ 12 x 400 @ ~VO2max, r= 1:1

+ strength & conditioning

saturday (on your own)

+ aerobic running

+ stretching & mobility

sunday (8:30 AM)

long aerobic running at cochran mill park

+ cool-down exercises

+ recovery strategies in training room