enthusiasm

"Nothing great was ever achieved without enthusiasm." - Ralph Waldo Emerson

TEAM > TEAMMATE > SELF

#MTM  #chopwoodcarrywater  ⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 2 x 600 @ Threshold + 3 x 300 @ GP + 5 x 200; r= 200j

+ (MD/800) 1000 @ Threshold + 800j + 6 x 300 @ AnAe P, r= 1:10

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ plyos/bounds/sprints

+ light aerobic running
+ strides in spikes

OR if racing Friday, 2-3 x 200 @ RP

friday

AM - shakeout

UGA SPEC TOWNS-TORRIN LAWRENCE / LEE UNIV FLAMES INV

800m / 5000m, 10,000m

those not traveling:

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM - shakeout

UGA SPEC TOWNS-TORRIN LAWRENCE

800m INVITE, 1500m

those not competing:

+ light aerobic running on own

+ stretching & mobility

sunday (time-tbd)

long aerobic running at mountain or river

+ cool-down exercises

+ recovery strategies