As we prepare annual volume spreadsheets, please consider your full volume week from last year, think about how your year went, and text us your thoughts for full volume weekly mileage for next year.
#MTM #chopwoodcarrywater #ambitiontoexcel #WILDDOGS ⬈🝚x🝚
monday (on your own or OFF)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
TRAVEL TO JACKSONVILLE
tuesday (time - tbd)
800j + mcmillan wu
+ light workout - tbd
wednesday
NCAA EAST PRELIMINARY ROUND
+ light running + strides
thursday
NCAA EAST PRELIMINARY ROUND
AM shake-out + PM competition
+ (w)10,000m
friday
NCAA EAST PRELIMINARY ROUND
AM shake-out + PM competition
+ (m)3000SC
saturday
NCAA EAST PRELIMINARY ROUND
AM shake-out + PM competition
+ (w)3000SC, (w)5000m
sunday (on your own)
light aerobic running
+ stretching & mobility
TRAVEL TO ATLANTA
