destination tampa

What started with the whole team back in August moves to Tampa this week with three men and three women for the NCAA East Preliminary Round!  Competition starts on Thursday and ends on Saturday, so make sure you keep up with the team's results.

For those not going to Tampa, you should be either taking a break or just maintaining some light running through May until the new schedule starts up in June.  Stretching, mobility, and recovery should still be part of your daily routine.

monday (8:30 AM)

800m & 10k:
mcmillan wu
+ 3 x 2 x 200, r= 400j
(set 1 @ 5k-1-2" + set 2 @ 5k-3-4" + set 3 @ 5k-4-6")
3000SC & 5k:

+ light aerobic running or OFF

+ 6-8 x technique strides on grass

tuesday (7:00 AM)

3000SC & 5k:
mcmillan wu
+ 3 x 2 x 200, r= 400j
(set 1 @ 5k-1-2" + set 2 @ 5k-3-4" + set 3 @ 5k-4-6")
800m & 10k:
light aerobic running or OFF

+ 6-8 x technique strides on grass
+ travel to Tampa

wednesday (time - tbd)
800j + dynamic wu
+ 800m & 10k:  light aerobic running + 2-3 x 200 @ RP
+ 3000SC & 5k:  light aerobic running + hurdle drills + strides

thursday (time - tbd)
800j + dynamic wu
+ 800m & 10k:  AM shake-out + PM COMPETITION
+ 3000SC:  light aerobic running + 2-3 x 200 @ RP
+ 5k: light aerobic running + stretching & mobility

friday (time - tbd)
800j + dynamic wu

+ 800m & 3000SC:  AM shake-out + PM COMPETITION
+ 5k:  light aerobic running + 2-3 x 200 @ RP

saturday (time - tbd)
800j + dynamic wu
+ 5k:  AM shake-out + PM COMPETITION
+ 800m & 3000SC:  light running on own

sunday (time - tbd)

aerobic running
+ cool-down exercises
+ recovery strategies