hoosierville

Hopefully you were able to watch the NCAA's on TV yesterday.  If not you missed an awesome two-hours packed with one great performance after another.  Leaving Des Moines today I feel excited about our upcoming opportunities this week in Bloomington and also in the next year.  Just three weeks into our training year, we are in the beginning stages of building the endurance that will carry us to even greater levels of performance.

Still four men we haven't heard from to let us know they received their annual training plans.  Two I get to meet at the airport in Indy on Wednesday for an hour drive to Bloomington.  Should be an interesting ride!

those training for US Jr Nationals:

mon - light aerobic running + technique strides

tue - aerobic fartlek (5' + 4') + 1600 jog + 3 x 300 cut-downs

wed - travel + light aerobic running

thu - light aerobic running + 2 x 200 @ RP

fri - shake-out in AM + competition

sat - light aerobic running

sun - shake-out + competition

continued return to running schedule:

mon - stretching & mobility + light aerobic running

tue - stretching & mobility + light aerobic running

wed - stretching & mobility + OFF or cross-training

thu - stretching & mobility + light aerobic running

fri - stretching & mobility + light aerobic running

sat - stretching & mobility + light aerobic running

sun - stretching & mobility + light aerobic running