week of April 26 - May 2

mon - aerobic running + sprint drills (m&w800 - workout)
tue - AM workouts for most / others in PM
wed - aerobic running (m&w800 - workout)
thu - aerobic running + 3 x 200
fri - on your own, aerobic running
sat - double dual meet (shake-out run in AM)
sun - long aerobic running (practice time tbd)

*strength & conditioning - none this week at wardlaw; we will incorporate some at practice on an almost daily basis

women's daily mileage:
mon= 3 + 5
tue= 7-8
wed= 3 + 5
thu= 6
fri= 3 + 4
sat= 6-8 (including AM shake-out run)
sun= 8
total= 50-53 miles