picking up the pace

Changing up the pace.  A little faster, a little harder.  Pain is the purifier.

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - McCamish)

800j + mcmillan wu

+ (~190m hill + ~190m threshold + ~300m tempo + 220m easy)

w= 4 loops, 3' rest, 3 loops / m= 4 loops, 3' rest, 3 loops, 3' rest, 3 loops

+ strength & conditioning

wednesday (3:30 PM - track/Brock)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM - track/Brock)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x hill sprints on Cherry St hill
+ work on A march
+ general strength circuit

friday (6:30 AM - McCamish)

800j + mcmillan wu

+ 6 x 400, 6 x 300, 6 x 200 @ ~VO2max to AnAe E

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (8:30 AM)

75-80% tempo running at chattahoochee river, w= 6-8 mi / m= 8-10 mi

+ cool-down exercises

+ recovery strategies in training room