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Week two of training on the new schedule.  Sorry for the delay in sending out the new annual volume spreadsheets!  For this week, 4-6 light runs totaling 50% of your full volume week.  Add some short hill repeats or strides on Thursday.

NCAA CHAMPIONSHIPS

mon - travel to Eugene, OFF or light shakeout

tue - (AM time - tbd) 3 x 2 x 200, r= 400j

wed - (AM time - tbd) aerobic running + hurdle drills

thu - (AM time- tbd) light aerobic running + fast strides

fri - (AM time - tbd) light aerobic running + 2-3 x 200 @ RP

sat - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 5000m

sun - travel to Atlanta + light aerobic running