historic hayward field

What a great opportunity this week to line up at the national championships at Hayward Field!  Competition begins on Wednesday, the men's 800m semi-finals are at 4:45pm (PST).  The men's 800m final is on Friday at 5:30pm (PST).  Tune in!

The annual training schedules have been sent out with a note to reply to the email so that we know the schedules have been received.  As of now, five women and eight men have yet to respond :(

All reporting of weekly mileage should now be to the comment section of the blog.

those returning to running:

mon - stretching & mobility + light aerobic running

tue - stretching & mobility + light aerobic running

wed - stretching & mobility + light aerobic running

thu - stretching & mobility + OFF or crosstraining

fri - stretching & mobility + light aerobic running

sat - stretching & mobility + light aerobic running

sun - stretching & mobility + light aerobic running

those training for usa jr nationals:

mon - light aerobic running + technique strides

tue - 16 x 300 @ 55-54-53-52; r= 60"

wed - medium long aerobic running + barefoot strides

thu - light aerobic running + 5 x 80m fast striding

fri - 400 + 800 + 400 @ 62-63, r= 2'

sat - aerobic running + stretching

sun - long aerobic running + cool-down exercises + recovery

those training for the ncaa finals:

monday

OFF, travel to eugene

tuesday (time - tbd)

800j, dynamic wu

+ 20' light aerobic running

+ 2-3 x 200 @ race pace

wednesday

shake-out, time - tbd
COMPETITION in PM
800m national semi-final

thursday (time - tbd)

800j, dynamic wu

+ 20' light aerobic running

+ 4 x light strides on grass

friday

shake-out, time - tbd

COMPETITION in PM

800m national final

saturday (on your own)

aerobic running

+ stretching

sunday

begin break from training
travel to atlanta