back to (aerobic) work

*TEXT LAST WEEK'S MILEAGE TO COACH

NOTE: all should run on Monday, even if you normally take Monday's off (run close to Wednesday's mileage)

monday (on your own)
***voluntary yoga with Jenna at 3:15 PM in freshman gym

dynamic wu

+ light aerobic running

+ 6 x technique strides on grass

tuesday (6:00 AM)

800j + mcmillan wu

+ aerobic cut-downs to 80% on 2k lake loop, w= 3 x 4k / m= 4k+6k+4k

(those who raced regional - easy aerobic running)

(800m - on track, 200+300+400+500+600+500+400+300+200 @ vVO2max)

+ general strength circuit

wednesday

OFF

thursday
***voluntary yoga with Jenna at 2:00 PM in freshman gym

800j + dynamic wu & speed ladder
+ 6 x 80m fast striding on Cherry St hill

+ light aerobic running
+ 3 x 200 @ goal mile pace, r= 200w

(3000SC - hurdle work)

+ mcmillan core

friday (3:15 PM)

800j + mcmillan wu

+ 1600's on track @ ~85%, r= 3' (jog 400m); w= 6 / m= 7
(800m - 8 x 400 @ Daniels R pace, work/rest ratio of 1:3)

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw or River

+ cool-down exercises

+ recovery at training room