practice - perform an activity or exercise a skill repeatedly or regularly in order to improve or maintain one's proficiency

Excited to welcome everyone back and get practice started this week!  Please read through all of the information below.  If you have questions, reach out to your coaches. Information regarding dinners will be forwarded once the details are finalized

***Make sure both sets of forms are completed.  YOU WILL NOT BE ABLE TO PRACTICE UNTIL CLEARED SPORTS MEDICINE AND COMPLIANCE.  Links to both sets have been sent to you.  Check your email, GT email and personal email.  If you have not received emails, notify coaches as soon as possible.

Monday, Aug 14 @ 9 AM - 1 PM - ALL INCOMING have Jump Start Jackets

Tuesday-Friday, Aug 15-18 @ 10 AM - 1 PM - ALL INCOMING have Jump Start Jackets

Tuesday, August 15 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room.  Academic meeting will follow, and then TEAM MEETING will follow.  Dinner after team meeting.

Wednesday, August 16 - first practice at 3:30 PM, dinner after

Thursday, August 17 - practice at 3:30 PM, dinner after

Friday, August 18 - practice at 6:30 AM, breakfast after

Saturday, August 19 - long run, time - tbd

Sunday, August 20 - blood test in AM, time - tbd, for any who did have during physicals

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

tuesday (on your own):

fartlek:  4 x 1' + 4 x 2' + 4 x 1' @ 85-90% w/ equal time rec @ 65%

wednesday (3:30 PM - meet in McCamish)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM - meet in McCamish)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x ~80m on Cherry St hill @ ~mile effort
+ work on A march
+ general strength circuit

friday (6:30 AM - meet in McCamish)

800j + mcmillan wu

+ Threshold efforts on track

+ strength & conditioning

saturday (AM time - tbd; meet in locker room)

long aerobic running at kennesaw

+ cool-down exercises

+ recovery strategies in training room

sunday (on your own)

*bloodwork for any of who have not previously done; time & place - tbd

*physicals for any who need and have not done; time & place - tbd

+ aerobic running

+ stretching & mobility