"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, June 28, 2020

the summer training assembly line

It's hard to believe we're already on week seven of the training schedule - first full volume week of the new training year!  As we stack week upon week, make sure you are dialing in your training, your recovery, your nutrition, and your sleep.  Everything has to be on point!  Consider these two quotes from former San Francisco 49ers head coach, Bill Walsh, in the book The Score Takes Care Of Itself...

"The culture precedes positive results.  It doesn't get tacked on as an afterthought on your way to the victory stand.  Champions behave like champions before they're champions; they have a winning standard of performance before they are winners."

"In a way, (the summer training) is like an automobile assembly line; it must be first class or the cars that come off it will be second rate.  The exceptional assembly line comes first, before the quality car."

What is the quality of your summer training?  Make it first class!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel