almost to full volume redux

"Most battles are won before they are fought." - Sun Tzu

Patiently building volume through the summer and training at the appropriately level is the preparation that will lead to a successful fall season.  This is the last week of just easy running and building our volume up before beginning the next phase, which will consist mostly of short fartlek-type efforts at xc distance race pace with sufficient aerobic recoveries.  Keep working to intentionally add cross-training volume, and sending pictures for the facebook summer roll call.  #TSN1920