river city racing

What started with the whole team back in August moves to Jacksonville this week with three men and three women for the NCAA East Preliminary Round!  Competition starts on Thursday and ends on Saturday, so make sure you keep up with the team's results.

For those not going to Jacksonville, you should be either taking a break or just maintaining some light running through May until the new schedule starts, which will be sent soon.  Stretching, mobility, and recovery should still be part of your daily routine.

monday (8:30 AM)

800m & 1500m:
mcmillan wu
+ 300, 200, 200 @ SE, r= 600j, 400j
5000m:

+ light aerobic running or OFF

+ 6-8 x technique strides on grass

tuesday

travel to Jacksonville
light aerobic running

+ 6-8 x technique strides
+ hip circuit, mobility

wednesday (time - tbd)
800j + dynamic wu
+ 800m & 1500m:  light aerobic running + 2-3 x 200 @ RP
+ 5000m:  3-4 mi light aerobic running + 4-6 x 300 cut-downs, r= 300j

thursday (time - tbd)
800j + dynamic wu
+ 800m & 1500m:  AM shake-out + PM COMPETITION
+ 5000m: light aerobic running + stretching & mobility

friday (time - tbd)
800j + dynamic wu

+ 800m:  AM shake-out + PM COMPETITION
+ 5000m:  light aerobic running + 2-3 x 200 @ RP

saturday (time - tbd)
800j + dynamic wu
+ 1500m & 5000m:  AM shake-out + PM COMPETITION

sunday (time - tbd)

aerobic running
+ cool-down exercises
+ recovery strategies