one more week in the mountains

As camp winds down it's time to start to gear up for the upcoming season!  One more week of easy running and then you should begin the structured training week found in your summer notes tab.  If you have questions regarding the workouts make sure you contact us.  For beginning paces, remember to use the pace chart with the thought of "where am I at right now".  Be conservative with your beginning paces.  We're looking for the high end of aerobic and NOT anaerobic.  Also, with the heat and humidity most are dealing with, be extra careful with the paces.

Have fun!