OBLA

Extra credit for anyone who can explain "OBLA" without using google or any other search function!

With our 'return to running' schedule, Tuesday was slated for the day off. However, we will train on Tuesday, then take Wednesday off. There is a chance for rain on Tuesday but temps will be in the 60's. We will be on the cinder loop unless the rain is very heavy. Last week we had two solid aerobic efforts. On the whole, we should be pleased with where we are after the short break. Let's have another good week with two strong aerobic efforts. Again, we are not planning to meet for practice on exam week at this point, but the weekly schedule will be posted here on the blog.

monday (ON YOUR OWN)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides

tuesday
800j, mcmillan wu
+ anaerobic threshold training on park cinder loop
(5-6 miles; 1 loop @ just above AT pace + 1 loop @ marathon pace)
(begin and end w/ marathon pace; 5 mi=9 loops+180m / 6 mi=11 loops+30m)
+ general strength circuit at track

wednesday
OFF, no running

thursday
800j, dynamic wu & speed ladder
+ short hill sprints on park grass
+ light aerobic running
+ mcmillan core

friday
800j + mcmillan wu
+ 80% running on park lake loop
+ general strength circuit at track

saturday (ON YOUR OWN)
aerobic running
+ stretching

sunday (time - tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room