Season opener at Allatoona Creek Park XC Course! Great competition on a course we have not raced at before as a team. And a great opportunity to see where we are as we head into the fall!
Meet in McCamish each day unless otherwise noted.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (6:30 AM)
800j + mcmillan wu
+ Threshold running on track
+ strength & conditioning
wednesday (3:30 PM - track/Brock)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM - track/Brock)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x accelerations with spikes
+ work on A march
+ general strength circuit
+ 6-8 x accelerations with spikes
+ work on A march
+ general strength circuit
friday
AM shake-out on own
Bus at locker room at 3:30 PM / depart at 4:00 PM
800j + mcmillan wu
KSU STAN SIMS XC OPENER, 5k
+ strength & conditioning
Post-comp meal & fball game watch party at Anderson Building
saturday (on your own)
aerobic running
+ stretching & mobility
sunday (8:00 AM)
long aerobic running at kennesaw
+ cool-down exercises
+ recovery strategies in training room
