bluegrass state bound

Heading to the NCAA East Preliminary Round.  We'll be represented well, in the men's 800m (two qualified, one scratched due to injury), the men's 3000SC, and the women's 10,000m.  Those competing will make the GT proud!  For those not competing, consider how close we came to having an even more special season...and all those below return for at least one more year!

*missed in women's 3000SC by 0.91 sec
*missed in women's 1500m by 1.09 sec
*missed in men's 800m by 1.20 sec
*missed in men's 800m by 1.23 sec
*missed in women's 800m by 1.28 sec
*missed in women's 1500m by 1.74 sec
*missed in men's 10,000m by 2.12 sec
*missed in men's 1500m by 2.15 sec
*missed in women's 800m by 2.42 sec

After taking a break, time to get back to work...P45417...with a summer of running, cross-training, strength-training, form work, mobility, recovery...and some interning, studying abroad, researching on campus, etc!

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(for those off, cross-training is encouraged)

tuesday (7:30 AM)

+ m800 & w10k:  3 miles light running + 4-6 x 300 cutdowns, r= 300j
+ 3000SC:  4-5 miles at med pace

+ strength & conditioning
+ travel to KY

wednesday (time - tbd)
800j + dynamic wu
+ m800 & w10k:  light aerobic running + 2-3 x 200 @ RP
+ m3000SC:  3 miles light running + 4-6 x 300 cutdowns, r= 300j

thursday
800j + dynamic wu
+ m800 & w10k:  AM shake-out + PM COMPETITION
+ m3000SC:  light aerobic running + 2-3 x 200 @ RP

friday
800j, mcmillan wu

+ m800 & m3000SC:  AM shake-out + PM COMPETITION
+ w10k:  light running on own

saturday
m800 & m3000SC:  light running on own
w10k:  off

sunday

time and running - tbd

P45417