FOR THOSE NOT TRAVELING...MANDATORY COVID TESTING... will take place on Wednesday this week between 7:30-8:45 AM in the Tech Center; remember to write initials on vial!
EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
800m, m5000m, Distance Medley Relays:
monday (3:30 PM) - 400 fast + 400j + Threshold run (w800: 3 x 3 x 200)
tuesday (on your own) - OFF or light run
wednesday - travel to Clemson; light running + 2-3 x 200 @ RP
thursday - shake-out in morning; 800m prelims, m5000m, DMR in PM
friday - shake-out in morning; Mile prelims or light running in PM
saturday - shake-out in morning; 800m, Mile, 3000m, 4x400 finals in PM
sunday - long aerobic running, time-tbd
Mile, w5000m:
monday - off or light aerobic running on own
tuesday (3:30 PM) 400 fast + 400j + Threshold run
wednesday - travel to Clemson; light running + strides
thursday - light aerobic running + 2-3 x 200 @ RP
friday - shake-out in AM; Mile prelims or w5000 in PM
saturday - shake-out in morning; Mile, 3000m, 4x400m finals in PM
sunday - long aerobic running, time-tbd
3000m:
monday - off or light aerobic running on own
tuesday (3:30 PM) 400 fast + 400j + Threshold run
wednesday - travel to Clemson; light running + strides
thursday - light aerobic running + strides
friday - light aerobic running + 2-3 x 200 @ RP
saturday - shake-out in AM, 3000m in PM
sunday - long aerobic running, time-tbd
those not traveling:
monday - off or light aerobic running on own
tuesday (3:30 PM) 1600's @ Threshold, r= 1' (w800: 3 x 3 x 200)
wednesday - on own, aerobic running
thursday - on own, 6 x ramp sprint + light aerobic running
friday - on own, MD/800: 300 cut-downs, r= 1'; LD: 20 x 400 @ CV, r= 100j OR Tempo run
saturday - on own, aerobic running + stretching
sunday - light running on own
