almost here

Workouts for this week:

Tue: 5' + 4' + 3' + 2' + 1' @ ~85% w/ equal time recovery @ ~65%

        OR 75% Easy Tempo run
Fri: 10-12 x 1' @ either 6k or 8k goal pace with 3' easy recovery

*make sure you are taking the full recovery and running EASY during the recovery; you can follow the structure of the above workouts, OR you can free fartlek them by just running up to one minute efforts at goal race pace followed by sufficient easy recoveries for forty minutes or more, OR you can run a hill fartlek if you have a hilly route, just run strong up the hill and again make sure you have plenty of easy recovery between.

It's hard to believe that in less than two weeks our incoming freshmen will be on campus and in about two and a half weeks, we'll all be back!  Again, upperclassmen should make plans to return to campus on Thursday, August 13th.  More info will be sent regarding our first team meeting, compliance meeting, and physicals...stay tuned and make sure you are checking your email!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel