historic hayward field v.2014

It's an exciting week with the NCAA Outdoor National Championships on tap this Wednesday-Saturday at Hayward Field on the campus of the University of Oregon!  It you ever go to a track & field meet in Eugene you will understand why it's known as Tracktown USA.  The schedule for us is as follows (all times are PST):

Wednesday, June 11
Men's PV at 4:00 PM
Women's LJ at 4:15 PM

Thursday, June 12
Men's 1500m semi-final at 4:30 PM

Friday, June 13
Women's TJ at 3:25 PM

Saturday, June 14
Men's 1500m final at 2:18 PM
Men's TJ at 12:30 PM

*The annual training schedules have been sent out, make sure you contact the coaches if you have any questions.  Currently we are working on the fall cross country schedule.  Our first meet will be in Athens on September 6th!

All reporting of weekly mileage should now be to the comment section of the blog.

those returning to running:

mon - stretching & mobility + light aerobic running

tue - stretching & mobility + OFF or crosstraining

wed - stretching & mobility + light aerobic running

thu - stretching & mobility + light aerobic running

fri - stretching & mobility + light aerobic running

sat - stretching & mobility + light aerobic running

sun - stretching & mobility + OFF or crosstraining

ncaa championships schedule:

monday - travel to eugene, light aerobic running upon arrival
tuesday - OFF

wednesday - 20' light aerobic running + 2-3 x 200 @ RP
thursday - shake-out in AM; 1500m national semi-final in PM

friday - 20' light aerobic running + 4 x light strides on grass

saturday - shake-out in AM; 1500m national final in PM

sunday - travel to atlanta