Sat-Sun, Aug 14-15... first-year students move-in
Mon, Aug 16...all others return to campus
Mon-Fri, Aug 16-20 @ 10AM-1PM... JumpStart Jackets orientation for first-years & transfers
Tue, Aug 17... physicals for everyone (unless already competed) in AM & PM, times-tbd
Wed, Aug 18... 2:00PM team meeting in Shah Room at McCamish Pavilion & 3:00PM meeting with Compliance/Sports Med/Total Person Program in Shah Room
Thu, Aug 19... first practice in AM, time-tbd
Fri, Aug 20... first workout in AM, time-tbd
*as details get finalized, more info will be sent. Also, more info on team meals will be sent
Reminder to be checking emails and texts for more info to come. You should have received an email from our Compliance Office regarding online forms that MUST be filled out. You also should have received an email from Sports Medicine with instructions on more online forms that they need. IF YOU HAVE ANY QUESTIONS, CONTACT US!
Also, a quick follow up regarding last week's blog post about salt/sodium. For any who are interested in reading a short article, please see link below. For those who don't want to read, it is sodium that is very significantly lost though your sweat. Potassium and Magnesium, while both very important, are not lost through your sweat in significant amounts. If your diet is good, you will replace these two electrolytes. It is the sodium that you need to add! For those who like to buy Body Armor, know that there is very little sodium. It's selling point is the Potassium, which again, is not lost in significant amounts through sweat.
https://trainingpeaks.com/blog/do-you-need-potassium-and-magnesium-in-your-sports-drink/
Training for this week is the same as last week, with the recommendation that you continue to chose a different option each Friday:
Tue: 10-12 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
