back to the grind

Another busy week with another home meet on tap. You won't see much new with this week's schedule, mostly some very familiar workouts. Things will begin to change though as we head into April next week. As with two weeks ago, we will text workout times for Tuesday morning, except for m&w800, which will go at 3:30 PM.

monday (on your own)
dynamic wu
+ LIGHT aerobic running
+ 6-8 x technique strides

tuesday (6:00 AM or 7:00 AM)
800j, mcmillan wu
+ 16-20 x 300 @ 3k or better, r= 1'
OR 5 x 800 @ 3k, r= 2'
OR 10 miles @ 80% (pb & dj)
OR 25 x 400 @ 10k, r= 30" (kt)
OR m&w800 @ 3:30 PM: 400+200+300+200+400, r= 5'
+ general strength circuit at track

wednesday
400j, dynamic foot drills
+ aerobic running
+ barefoot strides on grass

thursday
800j, dynamic wu
+ light aerobic running
+ 6 x 100
+ hip circuit

friday
those competing:
AM shake-out run + competition; 5000m
those competing on Sat (time-tbd):
800j + mcmillan wu
+ light aerobic running
+ 2-3 x 200 @ RP
those not competing this weekend (time-tbd):
workouts - tbd

saturday
those competing:
AM shake-out run + competition; 1500, 800, 3000SC, 4 x 400
those not competing:
aerobic running on your own
+ stretching

sunday (time-tbd)
long aerobic running at Kennesaw
+ cool-down exercises
+ recovery at training room