chop wood carry water

"Time is the only resource that is the same for everyone regardless of how much money you make, your race, or where you live. We only get 86,400 seconds per day. I knew I had massive dreams, and how I used my time was not in direct proportion to the size of my dreams." - Joshua Medcalf, Chop Wood Carry Water

Daily - 5 minute mindfulness

#MTM #actachieveactualize #professionalism #juice
⬈🝚x🝚

monday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (m @ 3:10 PM / w @ 3:30 PM)

800j + mcmillan wu

+ 1600's @ ~Threshold, r= 1' (w= 6-7 / m= 7-9) + sled pulls
+ (800m - 6 x 600 @ ~Ae Power, r= 1' + sled pulls)
+ sled pulls

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu
+ hurdle drills / 3000SC water jump practice

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (3:30 PM)

800j + dynamic wu
+ mini-hurdle runs & bounding
+ 6 x fast striding on Cherry St hill
+ light aerobic running
+ strides
+ hip circuit

friday (time - tbd)

800j + mcmillan wu

+ 5 x 1000 @ Ae Power, r= 2' (possibly + 3200 @ Tempo)
+ (MD) 5x100 + 4x200 + 3x300 + 1-2x400 @ AnAe P, r= 1', 2', 3', 4'; R= 400j
+ sled pulls

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at mountain

+ cool-down exercises

+ recovery strategies in training room