carnegie hall

"Track & Field is Carnegie Hall; Indoor Track is Las Vegas; Cross Country is Woodstock." - Mark Wetmore

How do you get to Carnegie Hall?

Practice times for this week listed below.  Meet in the Brock, dressed to train, between 3:00-3:15 PM.

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS  #carnegiehall

monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)

+ light aerobic running

+ 6-8 x technique strides on grass

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) Threshold to VO2max run (w= 5k + 1k / m= 6k + 1k)

+ (MD) 4 x 1000 @ ~CV, r= 75" + 400j + 4 x 400 cutdowns, r= 2'

+ (800) 2 x 8 x 150, r= 1' / R= 5'

+ strength & conditioning in Brock

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ light aerobic running

+ 4-6 x 200 @ mile rhythm, r= 200j

OR if racing Friday, 2-3 x 200 @ RP

+ general strength circuit

friday

For those not racing Friday:

800j + mcmillan wu

+ workouts tbd

+ strength & conditioning

For those racing Friday:

shake-out on own

+ YELLOW JACKET INV (1500m, 2000SC, 5000m)

saturday

For those not racing Saturday:

easy aerobic running on own

+ stretching & mobility

For those racing Saturday:

shake-out on own

+ YELLOW JACKET INV (800m, 4 x 400m)

sunday (9:30 AM)

long aerobic running at mountain

+ cool-down exercises

+ recovery strategies at training room