in the homestretch

NOTE ABOUT MANDATORY COVID TESTING... Tue at 7:30-8:45 AM in the Tech Center; remember to write initials on vial!

EASY DAY PACE REMINDER (Mon if run, Wed, Thu, Sat): rule of thumb, on easy days run no faster than 2' slower than current 5k race pace!

Daily - 5 minute mindfulness / breathing techniques

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (6:30 AM)

800j + mcmillan wu

+ (5k & 10k) 400 @ 1600's @ Tempo to Threshold, r= 1'

+ (3000SC) 5 x 800 @ RP, r= 3-4' (#1, 3, 5 w/ hurdles on 2nd lap)

+ (MD) 4 x 200 + 2 x 400 + 4 x 200 @ AnAe P, r= 200j/400j/200j

+ (800)  2 x 200, r= 2' + 2 x 400, r= 5' + 2 x 300, r= 2', R= 2'

+ strength & conditioning

tuesday (on your own or OFF)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

wednesday (8:30 AM)

400j + lunge matrix wu

+ hurdle drills / 3000SC hurdle practice

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (7:45 AM)

800j + mcmillan wu

+ (5k, 3kSC & 10k) 6400m @ Threshold to hard

+ (1500m) 6-8 x 200 @ 1500 RP, r= 200j

+ (800m) light running + 2-3 x 200 @ RP
+ (others) 1500m Time Trial

+ strength & conditioning

friday (8:30 AM or on your own)

800j + dynamic wu

+ aerobic running

+ UGA TORRIN LAWRENCE INV, 800m

saturday (on own)

aerobic running

+ stretching & mobility

+ UGA TORRIN LAWRENCE INV, 1500, 4x400m

sunday (8:30 AM)

long aerobic running at river

+ cool-down exercises

+ recovery strategies at training room