If you have not done so already, please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
Week two of training on the new schedule. Sorry for the delay in sending out the new annual volume spreadsheets! For this week, 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
NCAA CHAMPIONSHIPS
mon - travel to Eugene, OFF or light shakeout
tue - (AM time - tbd) workout tbd
wed - (AM time - tbd) aerobic running + hurdle drills
thu - (AM time- tbd) light workout tbd
fri - (AM time - tbd) light aerobic running + 2-3 x 200 @ RP
sat - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 5000m
sun - travel to Atlanta + light aerobic running
