pr-central saturday

for Saturday, May 12

Congratulations to Jenny & EC for qualifying for the NCAA Regional Meet!!

PR project continues Saturday...

2:35 pm - 800m (women / men to follow)
7:10 pm - 1500m (men's remaining heats)
7:25 pm - 3000m SC (women / men to follow)
8:00 pm - 5000m (women / men to follow)

10:00 am - for those not competing on Saturday.

pr project thursday

for Thursday, May 9

PRACTICE TIME - 9:30am for everyone

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 3-4 mile light run
4. strides on track
5. yoga stretching

wednesday window-dressing

for Wednesday, May 9

PRACTICE TIME - 9:30am for everyone

1. mobility- leg swings, handwalk w/ downward dog
2. dynamic foot drills
3. 3-5 mile light run
4. 3 x 200m 'light & fluid', r= 200j
5. barefoot walking, 2 laps + yoga stretching

tuesday tapering

for Tuesday, May 8

8:30am - w3kSC
8:50am - m3kSC
9:30am - all others

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

3kSC:
6 x 400SC, r= 400j
or 2x1200SC + 1x800 + 2x400SC, r= 4', 3', 2'

m&w 800/1500:
3 x 300, r= 6'

m&w5000:
400+600+400+200, r= 200j

5. 2 mile cd +yoga stretching

monday mantra

for Monday, May 7

NOTE PRACTICE TIME - 9:30am for everyone

No strength-training this week

1. mobility - iron cross, scorpion, leg swings
2. foot drills
3. quality distance run
women= 4-5 miles
mmd= 4-5 miles
men's distance= 6 miles
4. 3 x 120m ins & out
5. handwalk w/ downward dog