dog days of summer

Workouts for this week:

Tue: 5' + 4' + 3' + 2' + 1' @ ~80, 85, 90, 95, 100% effort, all with 2' recovery
Fri: 10-12 x 1' @ either 6k or 8k goal pace with 2' easy recovery

*make sure you are taking the full recovery and running EASY during the recovery; you can follow the structure of the above workouts, OR you can free fartlek them by just running up to one minute efforts at goal race pace followed by sufficient easy recoveries for forty minutes or more, OR you can run a hill fartlek if you have a hilly route, just run strong up the hill and again make sure you have plenty of easy recovery between.

Things to note:

The rosters on our website will be updated soon, check to make sure your info is correct.  

*FRESHMEN: will move into your school year housing assignment early when you arrive for the Jump Start Jackets program on Monday, August 13th.  Any early move-in charges you incur from housing will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.

*UPPERCLASSMEN: should move in on Thursday, August 16th, and those in housing will incur early move-in charges from housing that will show up on your bursar's account, along with a credit from the Athletic Association to cover those charges.

*we will have our first team meeting along with a required team dinner late in the afternoon on Friday August 17th.  Physicals will be on Sunday morning, August 19th, and then we will have our mandatory Compliance meeting on Sunday, August 19th at 2:00 PM in the Edge Athletic Center.

Most important now is that you are checking your email as you should be receiving information from compliance and the training room to fill out forms online.  It is important that everyone fill out and submit all required forms before arriving back on campus.  If you have any questions, make sure you reach out to someone to get whatever info you need!

First official practice will be 6:00 AM on Tuesday, August 21st!