on to jacksonville

TEAM > TEAMMATE > SELF

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monday (on your own)

+ light aerobic running

+ strides

tuesday (7:30 AM)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

wednesday (7:30 AM)

400j + lunge matrix wu

+ hurdle drills

+ aerobic running

+ barefoot strides on grass

+ foot drills in sand & arch strengthening exercises
+ general strength circuit

thursday (7:30 AM)

800j + dynamic wu

+ light aerobic running

+ spring development - tbd

+ hip circuit

friday (7:30 AM)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday & sunday (time - tbd)

long aerobic running (not decided which day yet)

+ cool-down exercises

+ recovery strategies at training room