easy tempo x 2

To go along with Tuesday's Easy Tempo that was added last week, add a second Easy Tempo effort on Friday this week.  We'll keep this Tue/Fri pattern for the next five weeks.  Remember to not make these Easy Tempos too much of an effort.  You should NOT be struggling to the finish.  Be intentional about getting in some strides, at a minimum, on Thursday's.  Gradually add each week toward getting in 6-8 x 80m of fast striding.  FYI, fast striding is not sprinting, rather a relaxed but quick stride with a focus on good technique.

In coming weeks, there will likely be some information on the importance of sodium.  Maintaining proper sodium levels is essential and a lot of sodium is lost while running.  With the summer heat and humidity, sodium loss is even more extreme.  The basic advice would be to make sure your are salting your food to taste when you eat.  Drinking a sports drink, even adding a little salt to it, after runs is beneficial.  Pickles and olives are among foods with high sodium content.

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