rest and recovery v2105

*TEXT LAST WEEKS MILEAGE TO COACH*

As we transition from cross country to the indoor track & field season, it's important that we make sure to rest and recover for a short time.  Make sure you read over the schedules below carefully.  On your own you should continue your own health and recovery plans and stay on top of your supplemental work, such as foam rolling, some dynamic work, etc.  And make sure you're in the training room as needed for any injury issues you have.

THOSE WHO RACED REGIONALS:

***MON voluntary yoga with Jenna at 3:15 PM in freshman gym
***THU voluntary yoga with Jenna at 2:00 PM in freshman gym
monday - saturday

off, no running

sunday (time - tbd)

light aerobic running at Kennesaw or River

+ cool-down exercises

+ recovery at training room

THOSE WHO DID NOT RACE REGIONALS:

***MON voluntary yoga with Jenna at 3:15 PM in freshman gym
monday - tuesday

off, no running

wednesday (3:30 PM)

400j, lunge matrix wu

+ light aerobic running

+ hurdle drills

(some 3000SC hurdle work)

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday (3:30 PM)

***voluntary yoga with Jenna at 2:00 PM in freshman gym

800j + dynamic wu & speed ladder
+ 2 x 80m fast striding on track

+ 6 x 40m from stand start on ramp w/ walk down recovery

+ light aerobic running

+ work on A march

+ mcmillan core

friday

off, no running

saturday (on your own)

light aerobic running

+ stretching

sunday (time - tbd)

light aerobic running at Kennesaw or River

+ cool-down exercises

+ recovery at training room