Race week on deck with our season opener at Allatoona Creek Park. Great first week and a half of practice... time to lace 'em up and see where we're at!
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (6:30 AM - McCamish)
800j + mcmillan wu
+ Threshold running on track
+ strength & conditioning
wednesday (3:30 PM - Brock)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM - Brock)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 8 x starts with spikes
+ general strength circuit
+ 8 x starts with spikes
+ general strength circuit
friday (6:15 AM - depart from locker room)
800j + mcmillan wu
+ KSU STAN SIMS XC OPENER, m= 4 mi (8:30 AM / w= 5k (9:15AM)
+ strength & conditioning
saturday (on your own)
+ aerobic running
+ stretching & mobility
sunday (8:45 AM)
long aerobic running at chattahoochee river
+ cool-down exercises
+ recovery strategies in training room
