Last full week on your own before reporting back to school late next week. After three weeks at full volume, make sure you let your mileage drop this week to recover and consolidate gains. While this is also the last week for the aerobic short specificity phase, we'll mostly like see one or two more similar workouts in the next few weeks. Most important now is that you are checking your email as you should be receiving information from compliance and the training room to fill out forms online. It is important that everyone fill out and submit all required forms before arriving back on campus. If you have any questions, make sure you reach out to someone to get whatever info you need!
Workouts for this week:
Tue: 12-14 x 45" @ either 6k or 8k goal pace with 3' EASY recovery
Fri: 8-10 x 1' @ either 6k or 8k goal pace with 4' EASY recovery
Sunday, August 7, 2016
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