List of important dates will come next week via separate email. If you have any specific questions, please feel free to reach out!
Reminder...
Incoming first-year: move-in August 12-13
Incoming first-year: move-in August 12-13
Returning Students & Transfers: move-in August 14
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Workouts for this week...
Tue: 6-8 x 1.5' @ either 6k or 8k goal pace with 2.5' easy recovery
Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚
