racing in the lone star state

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (9:00 AM)

800j + mcmillan wu

+ (cinder loop) 600 @ VO2max, r= 1' + 1600's @ ~Threshold, r= 1'

+ strength & conditioning

wednesday (on your own in AM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

+ travel to College Station

thursday

800j + dynamic wu & plyo progression

+ light aerobic running over xc course

+ 3-4 x starts from starting line in spikes

+ general strength circuit

friday

AM shake-out, time-tbd

800j + mcmillan wu

TEXAS A&M ARTURO BARRIOS INV, w= 6k / m= 8k

+ strength & conditioning

those not racing (on own):

800j + mcmillan wu

+ workout - tbd

+ strength & conditioning

saturday (on your own)

aerobic running

+ stretching & mobility

sunday (time - tbd)

long aerobic running at kennesaw mountain

+ cool-down exercises

+ recovery strategies in training room