conference meet week

WATCH - 1992 NCAA Outdoor T&F Championships, men's 4 x 400m...

The names and splits are listed...but it's also BA to IE to ME to EE.

The last two legs would go on to win Olympic Gold in 1996!

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (8:30 AM)

800j + mcmillan wu

+ (1500m) 2 x 600 @ Threshold + 3 x 300 + 5 x 200 @ RP

+ (10,000m) 400 @ AnAe E + 3200 @ Threshold + 2 x 400 @ Ae P

+ strength & conditioning

800m, 3000SC, 5000m:

800j + dynamic wu

+ light aerobic running

+ fast striding

+ general strength circuit

tuesday (8:30 AM)

800j + mcmillan wu

+ (800m) workout - tbd

+ (3000SC) workout - tbd

+ (5000m) workout - tbd

+ strength & conditioning

1500m, 10,000m:

800j + dynamic wu

+ light aerobic running

+ strides

+ hip circuit

ALL - travel to Raleigh

wednesday

afternoon practice at track

1500m, 10,000m:

pre-meet day

800m, 3000SC, 5000m

800j + dynamic wu

+ light aerobic running

+ strides

thursday

ACC CHAMPIONSHIPS - 1500m, 10,000m

AM shake-out + PM competition

800m, 3000SC, 5000m - AM practice

+ pre-meet day for 800m, 3000SC

+ light running + strides for 5000m

friday

ACC CHAMPIONSHIPS - 800m, 3000SC

AM shake-out + PM competition

5000m - AM practice

+ pre-meet day

saturday

ACC CHAMPIONSHIPS - 800m, 1500m, 5000m, 4 x 400m

AM shake-out + PM competition

sunday

light aerobic running

+ stretching & mobility

+ travel to Atlanta